Finally, fibromyalgia and chronic fatigue relief. Book Review by Bethany Ramos.

It wasn’t until I read Improving Fibromyalgia/Chronic Fatigue in 30 Days that I understood there could be relief for chronic pain. Specifically, relief can be found for fibromyalgia characterized by sleepless nights, muscle pain, and fatigue. Through this book, I learned that fibromyalgia is an autoimmune syndrome. Fibromyalgia and chronic fatigue are closely related. Author Robert Redfern reports that sufferers of one or both of these conditions “may feel worn out and exhausted most of the day.”


“Fibromyalgia and chronic fatigue compromise quality of life. What is even more shocking is that women are 10 times more likely to suffer from fibromyalgia than men. Fibromyalgia risk increases with age – with diagnoses most common in middle- age.”

This book lists common fibromyalgia triggers as:

  • Giving birth
  • Injury
  • Infection
  • Environmental toxins
  • Hormonal imbalance
  • Chronic stress
  • Autoimmune disorders
  • Conditions that cause sleep disturbances

Redfern explains:

“Fibromyalgia and related symptoms put your health at risk. Instead of struggling with chronic fatigue and pain day after day, it’s time to make fibromyalgia recovery a priority. You deserve a healthier, happier life free from pain and exhaustion. Correcting the root cause of the condition through Fibromyalgia Rehabilitation can improve your overall health.”

His revolutionary book also identifies other conditions related to fibromyalgia, including:

  • Candida
  • Irritable bowel syndrome (IBS)
  • Headaches
  • Mood disorders
  • Weight issues

Improving Fibromyalgia/Chronic Fatigue in 30 Days opens the door to fibromyalgia recovery. I’ve learned the hard way that fibromyalgia treatment doesn’t come easy. Redfern describes this common treatment dilemma:

“Because of the complexity and diversity of fibromyalgia symptoms, many doctors are skeptical. Diagnosis of fibromyalgia and chronic fatigue can be difficult and nearly impossible to treat. If you struggle with chronic symptoms that appear to have no cause, you may feel frustrated, isolated, and alone.”

I believe anyone with fibromyalgia can identify with this struggle. I was so excited to find a clear rehabilitation plan to support recovery and natural healing in this book. This program explores fibromyalgia risk factors and causes. It also explains related trigger foods that can compromise immune health – such as MSG, aspartame, preservatives, gluten, sugar, and peanuts.

Recovery is now within reach. This book has taught me that essential nutrients and healthy lifestyle choices are the cornerstone of fibromyalgia rehabilitation. Redfern never claims a “cure,” but explains that the recovery plan enables the body to repair itself in the short-term and long- term.

I’m filled with gratitude for Improving Fibromyalgia/Chronic Fatigue in 30 Days. It makes sense of the condition and offers hope through physical activity, nutritional therapy, and healthy food choices.