Low sperm levels are a global epidemic.

If you consult medical science, the outlook for a couple trying to conceive is bleak. As of 2010, there were almost 50 million couples around the world unable to have children after five years of trying. The quest for conception can be frustrating, expensive and heartbreaking, to say the least.

As couples try to get to the bottom of infertility, the possible causes are split evenly. Physicians believe that in roughly one third of infertile couples, male infertility may be the cause. In one third of infertile couples, female infertility may be the cause. In the remaining one third of infertile couples, there is no known cause of infertility.

Couples who have unsuccessfully tried to conceive for months or even years will dig deeper, searching for help with their condition. A simple Internet search will yield astonishing results, often directly related to male infertility. After reviewing several clinical studies over the past 15 to 20 years, researchers agree that male sperm counts are on the decline. These changes are recent and sudden, affecting the international population.

The sperm count in Scotland has dropped an astonishing 30 per cent in the past 25 years. In France, sperm counts have dropped 25 per cent in 17 years. For this reason, scientists suggest that declining sperm rates may be related to environmental and lifestyle choices as opposed to underlying genetic issues. Scientists emphasize that the exact cause of lower sperm count in men around the world is still unknown, though preventative measures must be taken to discourage this trend from continuing.

For couples desperate to conceive, this underlying male fertility issue can be eye-opening. Many couples today wait longer to have children in order to save money, start a career, and stabilize their household. By the time they are ready to have children, the conception window has narrowed.

An “unknown” fertility diagnosis can be devastating. It can cost thousands of pounds in medical reproductive treatment to conceive a child. Without a guarantee of reproductive success, male or female infertility can literally bankrupt a couple on their journey to fulfilling their dream of a family.


The medical community agrees that diet and lifestyle play a role in male fertility, but in some cases, it may be mind over matter. Research from Italy reveals that a man’s ability to produce healthy sperm levels may be directly related to his ability to handle stress.

Scientists discovered that men with higher levels of short-term and long-term stress and anxiety had less semen in their ejaculation. This group of men also had lower sperm concentration and sperm counts. Men with the highest levels of anxiety were most likely to have slow- moving, deformed sperm.

Researchers believe that there is a strong link between stress and male infertility. This issue may be further compounded by added stress experienced during fertility treatments. It creates a vicious cycle. A man may be anxious about his ability to produce sperm in order to conceive; this anxiety can contribute to or cause fertility issues for a couple.

Stress as an underlying factor in male fertility cannot be overlooked. Stress management is an important coping skill that can be used to protect health and improve all areas of life. Men are encouraged to explore stress management techniques and make physical activity a regular part of their daily life.

Regular exercise puts beneficial stress on the body to improve the health of the heart. Physical exercise can also release high levels of emotional stress and anxiety. Stress levels can be further reduced through meditation, breathing techniques, and even acupuncture. The World Health Organization supports acupuncture as a viable form of alternative treatment for more than 50 conditions – including headaches, arthritis, sciatica, and the common cold. Acupuncture has been proven effective in the treatment of stress and infertility.


Scientists agree that environmental and lifestyle factors may be to blame for declining sperm counts. It’s hard to ignore the fact that most people today, men and women alike, eat a Western Unnatural Food Diet. Male and female infertility is a modern epidemic. Infertility factors like low sperm count and blocked fallopian tubes are a sign of the times, related to deteriorating diet and declining health. Researchers are 99 per cent certain that low levels of critical nutrients and unnatural foods are to blame for an apparent drop in fertility for both men and women. Junk food and poor diet also contribute to 50 per cent of all birth defects.

The Western Unnatural Food Diet is the number one disease and inflammation- producing diet in modern society. It is eaten more and more each day. It consists mainly of inflammatory, starchy foods like potatoes, cereals, pastas, breads, and pastries. It is high in unhealthy fats and low in critical antioxidants and phytochemicals needed to neutralize free radical damage.

This diet can be remedied with nutrient- rich Really Healthy Foods to restore reproductive health:

  • Vegetables
  • Dark-skinned fruits
  • Nuts
  • Seeds
  • Beans

Male fertility is a serious issue that could be at the root of a couple’s inability to conceive. Both partners can benefit from making lifestyle changes to reduce stress and improve diet. For a woman, healthy nutrition and lifestyle choices can ensure a healthy pregnancy and delivery. For a man, stress management and anti-inflammatory foods can improve sperm production and motility to contribute to successful conception.



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