A naturally healthy pregnancy builds the foundation of good health from cradle to grave.

From the moment of conception, a woman is educated on the importance of taking care of herself and her growing baby. Most pregnant women are advised to avoid strenuous activity, certain foods, and unhealthy substances. Mothers-to-be prepare for an optimal pregnancy by eating beneficial foods to support the health and development of their new born.

A woman’s state of health is often overlooked in prenatal education. A mother is encouraged to take a pregnancy multivitamin and eat right, but what about the nutrients she really needs to help her baby develop in the womb?


It is important to prepare for pregnancy months before a baby is conceived. Due to poor diet, nutritional deficiency and inflammation, a significant number of women suffer from infertility today. Infertility rates have remained constant over the past 20 years; roughly 50 million couples worldwide are unable to conceive after five years of trying.

You or someone you know may be struggling with infertility.

Correcting the health issues that cause infertility or optimize the chances of conception are the first step to support pregnancy. Robert Redfern has dealt with infertility in his own family. He recently celebrated the birth of his grandson Jacob, following several failed pregnancies.

Robert’s daughter-in-law Sian happily shares her story to provide encouragement and hope for millions of other women experiencing fertility struggles:

Sian, like many of today’s females, had decided to leave having babies to later in life but then had many problems with spontaneous miscarriages, for which the medical system had no successful solutions. Like many women, Sian was getting desperate and so she started on the plan. Although she went onto the supplement plan, she did not take on board the diet recommendations.

The plan seemed fine and she became pregnant. Things were fine at first but, then on her first scan the medics noticed
a growth, which they said was probably a fibroid. She increased her iodine drops and started to follow the diet to clear this but again, she miscarried. She then decided to keep to the plan and the growth was gone in as little as 8 weeks.
Now it was time to get serious. Sian stopped all carbohydrates and sugar, as well as alcohol, and kept to the Really Healthy Foods plan. The supplement plan was also tightened up and improved. Sian soon became pregnant again, and she kept to the plan and diet meticulously. This time everything went like a dream, and Jacob Michael Redfern started his new life.

This beautiful story with a happy ending of new life hinges on a commitment to reproductive health. When a woman uses really healthy foods and the right nutrients to improve her fertility, it creates a cascade effect. Her pregnancy health and her baby’s health will also improve.


If you have difficulty conceiving, difficulty staying pregnant, or are experiencing health issues during pregnancy, this plan is for you. This plan should also be used by any pregnant woman to support her baby’s health.

Making changes will protect your health as a mother and encourage foetal development:

  • Cut out all GM foods, including meats fed GM feed. Studies link genetically modified foods with a host of reproductive problems.
  • Stop using the microwave. Eat fresh, healthy foods instead.
  • Eliminate high-sugar foods, starchy carbohydrates, chemical drinks, and processed foods.
  • Eat 9-14 portions of fresh or frozen vegetables daily. Organic is preferred.
  • Eat 5 portions of dark-skinned fruits daily. 2 avocados a day are recommended.
  • Eat 5 portions of beans, nuts, and seeds – soaked, mashed nuts and seeds.
  • Eat 3-4 portions of oily fish a week – salmon, sardines, mackerel, etc.
  • Enjoy healthy oils liberally – hemp, omega 3, krill, olive, and coconut oil.
  • Drink 8 glasses of distilled or filtered water a day – with a pinch of bicarbonate of soda.
  • Take 3-5 tablespoons of sea or rock salt a day – along with the critical mineral iodine.

Let’s not forget the importance of prenatal nutrients. The health of your baby depends on it. The top three nutrients for a healthy pregnancy include the natural anti- inflammatory enzyme serrapeptase, the potent compound curcumin, and iodine.

  • Serrapeptase. Serrapeptase users report astonishing results in clearing blocked fallopian tubes, even after unsuccessful surgery. Serrapeptase is safe enough to use during pregnancy and while breastfeeding.
  • Curcumin. The powerful compound curcumin comes from the Indian spice turmeric, with more than 1800 studies to support its use. Curcumin calms pain and inflammation; it is antifungal, anti-inflammatory, antibacterial, antiviral, antitumor, anti-spasmodic, and antioxidant.
  • Iodine. Iodine is critical during pregnancy; it supports healthy development in children alongside regular metabolism, cognitive function, nervous system function, and thyroid function.

Pregnancy is a short time in a woman’s life. In these nine months, you can turn over a new leaf to transform you and your baby’s health. Making nutritional changes is essential during pregnancy. Taking a commercial prenatal vitamin is not enough.

Cutting out processed foods, especially sugar, can protect your baby from a number of harmful health issues in utero. Recent studies have linked sugar toxicity with a higher risk of birth defects in pregnant women. These defects are linked to eating typical Western foods such as white rice, white bread, potatoes, and soft drinks in excess. Your developing baby deserves nutritious foods.