Iodine is a powerful antioxidant that can help to prevent chronic disease, but deficiency is widespread.

Iodine is found in every single cell of your body and is essential for life. However, iodine deficiency is in fact quite widespread, and this issue contributes to a range of diseases.

Unfortunately most doctors fail to recognise the vital relationship between iodine and disease. For example, you may hear from medical professionals that there is ‘no cure’ for your chronic fatigue, your high blood pressure or your cholesterol and that you must go on one or more drugs. Yet, your ‘incurable and lifelong condition’ might just be the result of an iodine deficiency.

Our ancestors enjoyed soil that was rich in minerals and, as a result, they did not have a problem with iodine deficiencies. However, modern farming practices have depleted the soil and given rise to the wide range of problems that a lack of iodine can produce.

Iodine acts as a powerful antioxidant and can prevent the oxidative stress that leads to chronic diseases, such as arthritis, atherosclerosis and diabetes. Iodine is also vital for a properly functioning thyroid. If your thyroid isn’t functioning well, the end result can be heart disease.

If you feel sluggish or seem to lack energy, this could also be due to a lack of iodine in your diet. Your body needs iodine for the formation of a critical thyroid hormone, which helps maintain healthy cells and an optimal metabolic rate. This, in turn, converts your food into energy. Therefore, a lack of iodine can sap your energy. In addition to fatigue, a lack of iodine could result in weight gain and even depression.

Here are a few of the issues you could face if you are deficient in iodine:


20% of iodine is stored in your skin. Without enough iodine, you can get dry skin.


Iodine is abundant in your tear glands, and if you lack iodine, dry eyes can be the result.


A lack of iodine can result in fibrocystic breast disease, which can cause severe pain and the development of cysts and nodules.


A lack of iodine can cause digestive problems as iodine is necessary for the production of stomach acid.


It has been discovered that women who lack iodine can go on to develop cysts or even polycystic ovary syndrome. Currently, European experts feel that 150 mcg per day of iodine is too low, as it doesn’t factor in all the needs of all of the organs of the body. Natural health experts feel that up to 50mg of iodine per day from natural sources is an excellent idea.


Food sources that contain substantial amounts of iodine include:

  • Kelp seaweed
  • Kombu seaweed


36.5% of school-age children are said to be deficient in iodine and this issue can result in significant health problems. Without proper iodine levels, the production of thyroid hormones can fall and cause the thyroid to enlarge. Even a small iodine deficiency is said to lower the IQ by a startling 15 points.


Nascent Iodine –  This is the best form of Iodine supplementation.