Category: Issue 24

We take a look at the importance of friendly bacteria. You may have heard of friendly bacteria – like probiotics – but did you know that over 100 trillion bacteria from 400 different species can be found in your digestive tract?...

Introducing the potent, protective antioxidant which helps to promote healthy blood sugar levels. According to the International Diabetes Federation, 382 million people have diabetes. If that number doesn’t surprise you,...

Krill oil possesses the power to lower cholesterol, fight inflammation and optimise brain function. It’s no wonder many health experts call it ‘the krill miracle’. Fish oil supplements have been recommended for years as a source...

We take a look at some important nutrients that can benefit the circulation. The importance of good circulation is not to be underestimated. When the body’s vital organs and circulatory system are working in unison, then the...

If you were told that one herb in your kitchen cupboard may hold the key to unlocking many modern health issues, would you be surprised? Western physicians often make healthcare more complicated than it needs to be. Sometimes...

Coenzyme Q10 is needed for all cellular functions and can benefit a wide range of health conditions. CoEnzyme Q10, or CoQ10 as it is commonly known, is a vitamin-like substance which is found naturally in every cell of the body....

We take a look at why everyone should be considering magnesium supplementation. Did you know that, according to statistics, the majority of those in developed countries are deficient in magnesium? This vital mineral is needed by...

Iodine is a trace element that is essential for life. It plays an important role in the healthy functioning of your thyroid gland and is required to make the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). These...

Sports and exercise health hinges on speedy recovery. Exercise can improve your quality of life, but it can also be hard on your body. According to the American Academy of Orthopaedic Surgeons and The American Orthopaedic...